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H&F Video #8

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Health and Fitness video number 8

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hello Chester coyotes hope you're having a great week I'm glad that you're out enjoying the weather of heard about some of your leisure Sports and activities that you've been doing outside let's keep those leisure's for actor outdoor activities. your game going for the rest of the week and all summer long this week about frisbee if you want to play Frisbee topping catch with a friend of yours or family member or or you play Ultimate Frisbee which is like football or soccer but you toss and catch the Frisbee and you can't run with it the only way you can move is without the Frisbee and if you toss and catch it and then you try to score that way or you can play Frisbee frisbee golf is a game where you just basically keep track of your pasta is how many tosses it takes till you hit your target so whoever gets the fewest you can get to your for that whole or for that in frisbee golf could be at 3 I was on a very good top could be an actual Frisbee Golf target just like that so you can use a Target like this and actual Target or any Targets around your house or around the neighborhood I'm going to attach a link to the Frisbee Golf Course if you guys want to get out of the house out of the neighborhood and go to some of the local frisbee golf courses or nearby park to play the next Leisure sport or backyard game summer game they're going to talk about the game of Powerball is a lot like bad, and that you're trying to score a three or two or one based off of which wrong you get the balls to ring on and so you're trying to play a game to 11 or Adam 42201 whoever gets there first it works pretty simple kind of like a bag toss where you alternate cost you rock paper scissors he who goes first then you designate a line where you're going to come back from and then you take her talk to you when all the the balls of Ben sauce and you add up your score it looks so that would be a 1 and then the next person would go the other color that would be at 2 and then red and then blue bread and then blue and then you what's the score now as you can see one of the balls fell off you don't have to score until the game is over so red ends up with zero points blue ends up with two plus one equals three points then you back up to the start line or switch sides if you have to ladder ball set ups and then you would toss again first team to 21 points or 11 if you do short game when all right so that is our lesson for the week I want you guys to get outside have fun and be in the good weather when we have it and take advantage of it hopefully you guys are staying safe and healthy and as always drive safely

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H&F Video #8

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